Womenblogger

                                                              Lochia and period bleeding are two important aspects of a woman’s reproductive journey, occurring after childbirth and during menstrual cycles, respectively. These natural processes involve the shedding of the uterine lining and serve vital roles in a woman’s overall health and well-being. After giving birth, women experience lochia, a postpartum   vaginal discharge . Lochia consists of blood, tissue, and bacteria from the uterine lining. It goes through different stages: Lochia rubra, characterized by bright red flow similar to a heavy period; Lochia serosa, appearing pink or brownish; and Lochia alba, a lighter fluid with a white or yellowish color. Lochia lasts for a few weeks, allowing the body to eliminate the remnants of the uterine lining and heal.Menstrual or ...

Mamas, your bodies are more powerful and capable than anyone gives it credit. Do not lose sight of this fact. Pregnancy can be a time of immense joy and hope but also a time of doubt. Read on, to find some words of encouragement, comfort and support as you embark on your parenthood journey. We hope that at the end of this article you will find a way to balance your confidence with any doubts that creep in. Surround yourself with positivity Positive thoughts can go a long way- talk to family and friends who are supporting you. Read books with birth stories which will empower you. Watch birth videos with your partner which have positive, happy outcomes. Do the things that bring you happiness and calm and fill your cup – spending time outdoors, reading, watching movies or cooking a meal with your partner, connecting with a friend over a coffee and a long chat. Connect with your partner Have open conversations with your partner about the changes that are coming your way. Discuss hopes, fea...

A kitchen is the heart of every restaurant. It is a place where your menu comes to life. As a restaurant owner, you need to have high-quality equipment that can withstand the stresses of everyday use while sustaining the creation of delicious food. The equipment in the commercial kitchen is equally important for the menu that will be served, along with the quality of the food, and the efficiency of the operations. While there are some  kitchen equipment  that can be taken for granted, there are certain tools and equipment that are very important to consider. The tools and kitchen equipment that you invest in can make or break your business. Here is a list of the top essential kitchen tools and equipment that you need to succeed.      read   more at  https://www.tradegully.com/top-10-must-havecommercial-kitchen-equipment-for-restaurants/

Pregnancy is a different experience for every woman. Many women suspect that they’re pregnant within the first few days, whereas some women aren’t aware of their pregnancy for months. Wondering whether you’re pregnant? Usually it takes at least a week after a missed period to get a reliable result on a  home pregnancy test . But what if you would like to know earlier? How can you tell within weeks 1, 2 and 3? We have listed some early pregnancy symptoms and signs that you can observe. These are the first signs to know if you are pregnant, even before a missed period. These early symptoms are similar to the ones women experience before they get their periods, hence, it might be hard to tell the difference. On suspecting, you should then take a pregnancy test to confirm. If you are still unsure, contact your doctor. To Read more https://veiralife.com/early-signs-of-pregnancy-how-do-i-know-if-im-pregnant/

A survey conducted by the American Psychological Association found that 54% of working mothers reported experiencing stress related to their work-life balance. This stress often starts from as early as pregnancy. In a 2015 study, a staggering 80% of women expressed concern that pregnancy would dent their professional image and people’s perception of their competence. Balancing the demands of pregnancy and work can be challenging on its own, but when you add pregnancy discomforts and complications, overfull calendars, unrealistic deadlines, and workplace discriminations or bias into the mix, it can create overwhelming stress! On top of all that, there’s the added pressure to always appear in control and never be seen as ’emotional,’ ‘weak,’ or in need of assistance. It’s no wonder many pregnant women find it difficult to share their experiences or ask for help and are left feeling increasingly isolated. No wonder,  balancing work and pregnancy  feels like such a tightrope walk ...

Read more about how companies can support new parents in the workplace and create a supportive work environment. From flexible working hours and remote working opportunities to parental leave policies and on-site childcare, explore 10 effective ways to prioritize the well-being of new parents. By implementing these practices, companies can enhance employee satisfaction, loyalty, and productivity.  To learn more click here https://veiralife.com/10-ways-a-company-can-support-new-parents-in-the-workplace/

  Planning on expanding your family to add a little one is an exciting decision. One of the first thoughts that may occur to you is how best to prepare your body, mind, and soul to welcome your baby into your womb. Importance of nutrition in the preconception stage Pregnancy can be quite demanding on the body. A healthy body will be able to build on the needed resources through the pregnancy period and support a functional and healthy pregnancy. This has a direct impact on the baby getting the needed resources to withstand the rigours of labour, birth and adjustment to life on earth. It means a smoother recovery process for the mother and the ability to produce enough milk in the postpartum period. It is a well-known fact that our bodies and minds are connected. A well-nourished body means, well-balanced mental health. A healthy body also reduces your chances of pregnancy and postpartum-related mental health conditions. At  Veira Life , our experts focus on personalizing your ...

  “ I just want to learn how to be a mom.  I want to enjoy every single second of it.  “ When pop star Cardi B shared her feelings while expecting her first child, she echoed the sentiments of millions of mothers around the world. Yet, three weeks after she gave birth to her daughter, she realised how “lazy” she had become and how she could not even move her legs, forget about exercising. We couldn’t relate more. American model Chrissy Teigan got most mothers in splits when she called her new baby “milk monster”. She joked, “If you kind of do the math, you’re kind of breastfeeding for 10 hours a day, total. They just use you for your milk, and you just feel like you are just a cow all day.” The joys of motherhood also bring with them a tonne of challenges for new mothers. One common challenge faced by lactating mothers is postpartum depression. Celebrities such as British pop star Adele, American actor Bryce Dallas Howard, Canadian singer and songwriter Alanis Morissette,...