Managing Stress During Pregnancy: Strategies for Pregnant Working Mothers

A survey conducted by the American Psychological Association found that 54% of working mothers reported experiencing stress related to their work-life balance. This stress often starts from as early as pregnancy. In a 2015 study, a staggering 80% of women expressed concern that pregnancy would dent their professional image and people’s perception of their competence.



Balancing the demands of pregnancy and work can be challenging on its own, but when you add pregnancy discomforts and complications, overfull calendars, unrealistic deadlines, and workplace discriminations or bias into the mix, it can create overwhelming stress! On top of all that, there’s the added pressure to always appear in control and never be seen as ’emotional,’ ‘weak,’ or in need of assistance. It’s no wonder many pregnant women find it difficult to share their experiences or ask for help and are left feeling increasingly isolated. No wonder, balancing work and pregnancy feels like such a tightrope walk to so many women.

In this article, we’ll explore some effective techniques for managing stress during pregnancy, providing guidance to help expecting working mothers maintain a healthy balance. read more at  https://veiralife.com/managing-stress-during-pregnancy-strategies-for-pregnant-working-mothers/

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